10 Over The Counter Supplements for Relieving Anxiety

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In this diet, exercise and supplement plan for fast weight loss you will knoAnxiety and depression are common disorders that many people suffer from. Doctors and scientists will agree that good nutrition and the right combination of vitamins and supplements can reduce or even alleviate the need for prescription based medications. There are several different supplements that may help bring anxiety under control. All of these supplements can be purchased over the counter without a prescription. Consulting a health professional before taking any new supplements is always recommended, especially if they are going to be added with prescription medication.

Passion Flower (Passiflora Incarnata)

Passion Flower is an herbal supplement. The leaves, petals, and stems of the plant are used in making teas or tinctures. When in tea form it may be mixed with other calming herbs to increase its effectiveness. Tinctures can be added to juice or other drinks and taken as needed. Passion flower is primarily used as a calming agent to help with anxiety or insomnia. Doctors agree that is does work as well as some prescription drugs for aiding in anxiety disorders, however, there are few studies on how it actually works. It is theorized that it increases the production of GABA (gamma aminobutyric acid) in the brain. GABA is an amino acid that helps calm and reduce hyper-activity which is why passion flower has become such a popular supplement for treating children.

Valerian Root (Valeriana Officinalis)

Valerian Root is another herbal supplement that is highly regarded for its calming abilities. The root of the plant is ground and used either is tea or pill form. The tea is extremely pungent for people with sensitivity to taste it may be a bit hard to swallow. The pills are generally is gel cap form and are easy to take. Valerian root is thought of as a general sedative and is used to treat both anxiety and insomnia. There are no known side effects, but patients should be careful is they are mixing it with other sedative based prescriptions. This is another herbal supplement that increases the production of GABA in the brain.

St. John's Wort (Hypericum Perforatum)

St. Johns Wort is one of the herbal supplements that is frequently compared to prescription based drugs such as Prozac. It is generally available for purchase in pill, tea or tinctures. St. John's Wort has been widely tested for its properties as an anti-depressant and sedative. It is frequently used to treated mild forms or depression and anxiety, and is especially useful is children and young adults. Speaking with a doctor before taking St. John's Wort is highly recommended. It has been known to interact with some prescription drugs such as birth control, rendering them ineffective.

Rhodiloa Rosea

Rhodiola Rosea is and herbal supplement that is native to the colder regions of the world. It reached popularity is Russia as a supplement that assisting in helping the population deal with the cold Siberian climate. It is generally sold in pill or capsule form. The root is the part of the plant that is used when manufacturing the herbal supplement. Rhodiola Rosea is highly effective as an anti-depressant. It is believed that this herbal compound adjusts the levels of serotonin and dopamine in the brain. It may also act as an MAO inhibitor. Side effects of this herb are unknown. A doctor should be consulted before adding this supplement to the diet.